Breakfast

So for the question of breakfast,I for one do not eat breakfast 😉 I know right. You can have light food for your breakfast muesli with yoghurt,or you can even have fruit salad anything light,remember you have just woken up,you can have a snack in between. Remember you do not eat fruit after 2 pm,also a tip drink your first liter of water before 12 pm. Have a blast I'll see you soon 😊 we will be doing a no weigh in October 💪

Skipping workouts

Skipping workouts by Dorota Maslewska

• Beginner: 5-10 rounds 30 seconds per jump
• Intermediate: 5-10 rounds 1 minute 
• Advanced: 5-10 rounds 30 seconds  two rotations.              

https://www.cosmopolitan.com

Exercise

Good morning peeps, now we are going to tackle the question of exercising,it is really up to you if you want to or not but I am using a skipping rope. The skipping rope helps you to lose weight faster and it targets the entire body. Skipping also helps to improve heart rate and blood pressure. I can also help you to boost your immune system. Virgin active master trainer, Darota Maslewka argues that skipping improves coordination and stamina.

https://www.cosmopolitan.com/uk/body/fitness-workouts/a24569/skipping-workout-benefits/

Within waking up,an hour before breakfast drink this concoction (a liter of hot water,cucumber,green tea,fresh ginger,lemon and mint). It helps with flushing out all the acquired non used fats of the night. This a grat way to start your day and to getting a flat tummy. 

I am about to undergo body transformation and I want you to join me 😃

Tune in on all the advice I'll be giving and the healthy meals I'll be sharing 😊. Lets get those summer bodies going,don't delay. 🏋️‍♀️ remember we eat to live 😉

Join me on this 4 week body transformation,don't delay lets start now and I will be your guide 💪💪💪🏋️‍♀️🤸‍♀️