Secondly, I use the egg fast also using OMAD. For this fast you have to eat a minimum of 6 eggs a day, you can have them which ever way you want, but have to have a source of fat. I for one do the egg salad and mayonnaise will be my source of fat. You can do this fast for a minimum of 3 days but not more than 5 days. 

The two next post will be about how I break a stall (not losing weight).

Firstly I do intermittent fasting with OMAD (one meal a day) which means I only eat once a day at a certain time. During the day I drink only liquids, water,green tea,black coffee and avoid soft drinks. I do this for a week or so, it is not nice lol but that scale has to move somehow. I lose about 3 kg for that week then I get back to the game 😊

This is another dish of mine 😊 as I said I like simple things. So here we have green beans, remember I said it is important to try and have atleast one green veg on your plate, I have creamed spinach, pumpkin and pork. I just just put in cheese on the spinach.

Good morning guys. So our 30 day challenge have come to an end, but we are going to continue eating healthy and using the tips I provided and even some more research. You are welcome to hit me up if you want to ask something or want to know more about the things I have posted. I will keep posting meal ideas for this week thereafter I will post depending on availability. It has been nice interacting with you and I hope you reach your body goals soon 😊💪 remember eat to live not live to eat 😄🍀🍃🌿💚

Yip,there is no quick fix. As I said today we check in 🙂This is my before and after, all I did was eat my vegetables and my protein. Everything that I shared with you is everything I have been doing,I have never in my life set foot at the gym, I have been using the skipping rope all the time. I try to do squats every now and again. You can also do it its all about determination and knowing what you want to achieve. Set goals that you know you can achieve and take it a day a time, remember it won't be easy and you will not lose the weight over night, it will take time,you will fall and you will give up. But most importantly you need to get and dust your self and give it a go again. ❤❤❤❤❤ remember eat to live and not live to eat

Hello good people,so even this plate we have simple stuff,we do simple people we do not want complicated things. We have baby marrow,green beans,boiled eggs and some chicken livers. You steam your baby marrow and green beans,you are allowed to play around with the chicken livers and add whatever you like. Enjoy 😊

Best times to eat

Hey my people,thought I should share this picture that I found outlining the best times to eat on a day. Please follow it if you can. 😊
Remember to eat to live not eat to live 😉

Adapted from Facebook