Secondly, I use the egg fast also using OMAD. For this fast you have to eat a minimum of 6 eggs a day, you can have them which ever way you want, but have to have a source of fat. I for one do the egg salad and mayonnaise will be my source of fat. You can do this fast for a minimum of 3 days but not more than 5 days.
-
Hey my people. So as I said this week its all about food food food, you are welcome to eat anything that you want but I will be sharing my ...
-
The two next post will be about how I break a stall (not losing weight). Firstly I do intermittent fasting with OMAD (one meal a day) whi...
-
Good evening my people,the dish for tonight is broccoli salad. My broccoli is raw you can cook it if you do not like it raw. It has peppe...
No comments:
Post a Comment