The blog is about body transformation. I will be challenging my audience to a 30 day transformation where we will be eating healthy food and doing some exercises to lose some weight. I will give guidance and advice for those who need it, and I will be posting some useful information.
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Secondly, I use the egg fast also using OMAD. For this fast you have to eat a minimum of 6 eggs a day, you can have them which ever way you...
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Hey my people. So as I said this week its all about food food food, you are welcome to eat anything that you want but I will be sharing my ...
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The two next post will be about how I break a stall (not losing weight). Firstly I do intermittent fasting with OMAD (one meal a day) whi...
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Good evening my people,the dish for tonight is broccoli salad. My broccoli is raw you can cook it if you do not like it raw. It has peppe...

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