Monday tip: hello my people so today I am coming with a tip about fats. It is soo important to have a source of fat in every meal that you take. These fats are essential in giving you energy and supporting cell growth. Fats also help our bodies to absorb nutrients and in the production of hormones.
PS: I will be posting sources of fats soon.
https://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol/fat
PS: I will be posting sources of fats soon.
https://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol/fat
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