Monday, 28 October 2019

This is another dish of mine 😊 as I said I like simple things. So here we have green beans, remember I said it is important to try and have atleast one green veg on your plate, I have creamed spinach, pumpkin and pork. I just just put in cheese on the spinach.

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Secondly, I use the egg fast also using OMAD. For this fast you have to eat a minimum of 6 eggs a day, you can have them which ever way you...