Good evening everyone
Just a reminder,do not forget to drink enough water during the day by 18:00 you should be finished with your 2 litres to avoid going to the loo during the night,lol.
Also it is very much important to get enough sleep 8 hours min,if you do not take time to rest your body will somehow make the time and rest on its own,and you do not want that.
Just a reminder,do not forget to drink enough water during the day by 18:00 you should be finished with your 2 litres to avoid going to the loo during the night,lol.
Also it is very much important to get enough sleep 8 hours min,if you do not take time to rest your body will somehow make the time and rest on its own,and you do not want that.
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