Good morning guys. So our 30 day challenge have come to an end, but we are going to continue eating healthy and using the tips I provided and even some more research. You are welcome to hit me up if you want to ask something or want to know more about the things I have posted. I will keep posting meal ideas for this week thereafter I will post depending on availability. It has been nice interacting with you and I hope you reach your body goals soon 😊💪 remember eat to live not live to eat 😄🍀🍃🌿💚